Weigh In record (no journal entry) for 11 March 2023
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 34.63g | Prot: 33.41g | Carbs: 105.00g.
Breakfast: Caffè Espresso, Latte (Latte Intero), Galbusera Magretti con Gocce di Cioccolato. Lunch: Mela, Conad Pane Bianco, Insalata Mista Verde, Olio Extra Vergine di Oliva, Milk Fiocchi di Latte con Yogurt. Dinner: Arance. Snacks/Other: Hero Barretta, Nocciole. more...
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Losing 0.9 kg a Week
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idemcuoricino's Weight History
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