hitosuji's Journal, 11 Mar 23

Weigh In record (no journal entry) for 11 March 2023

51.5 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:

1137 kcal

Fat: 37.39g | Prot: 75.30g | Carbs: 120.42g. Breakfast: 小鸡收腹碱水面包, 煎鸡蛋. Lunch: 肉松面包, 卤牛肉. more...

1477 kcal

Exercise: 小马哥 - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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hitosuji's Weight History