Weigh In record (no journal entry) for 11 March 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 27.16g | Prot: 53.36g | Carbs: 207.49g.
Breakfast: Migros Kavrulmuş Tuzlu Kaju Fıstığı, Susamlı Simit. Lunch: Yoğurt, Salatalık, Mercimek Çorbası, Pirinç Pilavı, Nohut. Dinner: Mercimek Çorbası, Yoğurt, Salatalık. more...
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Losing 5.6 kg a Week
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hedefedogru-'s Weight History
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