Weigh In record (no journal entry) for 11 March 2023
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 63.17g | Prot: 117.83g | Carbs: 119.09g.
Breakfast: Магнит Банан, Простоквашино Творог 2% Еще Нежнее. Lunch: Prosto Крупа Гречневая, Говядина Постная. Dinner: Капуста Тушеная, Олейна Подсолнечное Масло, Грудка Индейки. Snacks/Other: Домик в деревне Молоко Отборное 4%, DopDrops Shoko Milk Peanut Butter. more...
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Losing 4.9 kg a Week
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Olegovna_olga's Weight History
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