Weigh In record (no journal entry) for 11 March 2023
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52.3 kg
Lost so far: 9.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 29.96g | Prot: 38.52g | Carbs: 72.04g.
Breakfast: Кофе, Огурец (с Кожурой), Trapeza Rice Cakes, Сильпо Авокадо Хаас, Кижуч. Lunch: Блины. more...
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Losing 2.8 kg a Week
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irkakostenko123's Weight History
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