BigPaddy87's Journal, 11 Mar 23

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Ore 6.30
Cm 88.5
Sonno 7 h

77.2 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:

3248 kcal

Fat: 128.58g | Prot: 139.44g | Carbs: 368.10g. Breakfast: Pruvit Keto/OS NAT. Lunch: Maruzzella Tonno all'olio di Oliva, Calamari al Vapore o Bolliti, Olio Extra Vergine di Oliva, Sale Marino, Zucchine, Vivo Meglio Penne Rigate Integrali. Dinner: Pizza Fatta in Casa. Snacks/Other: Yomo High Protein Kvarg Gusto Cookies, Caffè Espresso. more...

3503 kcal

Exercise: Body building - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...

steady weight

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BigPaddy87's Journal, 11 Mar 23

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BigPaddy87's Weight History