Weigh In record (no journal entry) for 11 March 2023
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61.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 69.08g | Prot: 63.06g | Carbs: 185.88g.
Breakfast: Eti Lifalif İnce Öğütülmüş Yulaflı Kırmızı Meyveli, Bademli, Hibiskuslu, Ev Yapımı Yoğurt. Lunch: Kıymalı Börek, Poğaça. Dinner: Coca-Cola Coca-Cola, Popeyes Maxi Ekonomix Menü. Snacks/Other: Tuborg Gold, Carlsberg Bira, Sütaş Çilekli Süt. more...
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Losing 3.5 kg a Week
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skinnyzeraa's Weight History
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