Weigh In record (no journal entry) for 11 March 2023
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76 kg
Lost so far: 44 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 59.60g | Prot: 140.95g | Carbs: 183.12g.
Breakfast: Actimel Granatapfel, Honig, Milbona Milch 1,5% Laktosefrei, Kaffee, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Rocka Nutrition No Whey Vanilla Cookie Dough, 3 Bears Porridge Mohnige Banane. Lunch: Subway Double Chocolate Cookie, Red Bull Sugarfree Energy Drink (Dose), Lidl Bio Körner Krusti. Dinner: Bulk Powders Collagen & Vitamin C, Bulk Powders Complete Bedtime Chocolate, Lidl Mozzarella Light, Gutfried Putenbrust Natur, Ölz Eiweiß Burger Brötchen , Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Lidl Heidelbeeren, IronMaxx Hellfire, Doppelherz Omega-3. more...
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Gaining 3.5 kg a Week
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steffibeck2389's Weight History
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