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mrklz
Journal
11 Mar 23
mrklz's Journal, 11 Mar 23
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Weigh In record (no journal entry) for 11 March 2023
41 kg
Lost so far:
5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2023:
926 kcal
Fat: 45.28g | Prot: 29.02g | Carbs: 99.85g.
Breakfast:
Кофе с Молоком и Сахаром, Мясновъ Сыр Костромской 45%, Мясновъ Хлеб для Тостов Зерновой.
Lunch:
Dirol Жвачка Арбузная Свежесть, Dirol Тропический Коктейль .
Dinner:
Славянская Трапеза Кольцо Заварное с Творогом.
more...
1197 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mrklz's Weight History
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