mrklz's Journal, 11 Mar 23

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Weigh In record (no journal entry) for 11 March 2023

41 kg Lost so far: 5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:

926 kcal

Fat: 45.28g | Prot: 29.02g | Carbs: 99.85g. Breakfast: Кофе с Молоком и Сахаром, Мясновъ Сыр Костромской 45%, Мясновъ Хлеб для Тостов Зерновой. Lunch: Dirol Жвачка Арбузная Свежесть, Dirol Тропический Коктейль . Dinner: Славянская Трапеза Кольцо Заварное с Творогом. more...

1197 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mrklz's Journal, 11 Mar 23

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