Weigh In record (no journal entry) for 11 March 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 55.16g | Prot: 75.41g | Carbs: 141.64g.
Breakfast: 7-11 醬油膏, 可果美 蕃茄醬, 吳郭魚, 紅茶(3000cc), 7-11 法式瑪德蓮. Lunch: 炒青菜, 糙米飯, 番茄, 奧利塔 特級初榨橄欖油, 全聯 慶尚北道韓式泡菜, 全聯 蔥, 日正 玉米粉, 台糖 貳號砂糖, 萬家香 大吟釀醬油, 雞胸肉, 烤地瓜. Dinner: 蚵仔煎, 黑橋牌 火烤香腸, 蒜頭, 烤地瓜. more...
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Losing 0.2 kg a Week
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