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Slightly gaining weight however; I am in weight training program. 💪 I am building muscle 💪 in chest shoulders & arms & back. I have lean muscle mass so I am not bulging with fat. I will maintain weight & keep eyes 👀 on scale
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67.7 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 52.02g | Prot: 60.65g | Carbs: 245.89g.
Breakfast: Bananas , I Can't Believe It's Not Butter! Original Soft Spread, Sara Lee Cinnamon Raisin Bagel, Activia Strawberry Yogurt, Chobani Mixed Berry Blended Greek Yogurt, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Chung's Vegetable Egg Rolls, Brown Rice. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , R.W. Knudsen Family 2% Lowfat Cottage Cheese. Snacks/Other: Watermelon , Coffee, Tangerine, Meijer Unsalted Almonds Whole Roasted, Kroger Unsalted Cashews. more...
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Gaining 1.3 kg a Week
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