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Jo Jelly
Journal
11 Mar 23
Jo Jelly's Journal, 11 Mar 23
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Weigh In record (no journal entry) for 11 March 2023
69.8 kg
Lost so far:
1.5 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2023:
440 kcal
Fat: 12.54g | Prot: 18.69g | Carbs: 57.25g.
Breakfast:
Celery Juice.
Lunch:
Sanitarium Smooth Peanut Butter, Abe's Low Carb Bagel.
Snacks/Other:
Oranges .
more...
220 kcal
Exercise:
Gym - 30 minutes, Garmin - 23 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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Jo Jelly's Weight History
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