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3/11 48.4 26.8 31.9 走4hrs一樣沒用
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48.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 43.27g | Prot: 40.35g | Carbs: 92.63g.
Breakfast: 甜不辣, 滷蛋. Lunch: 燙青菜, 方師傅 地瓜QQ球, 白飯, 台畜 古早味滷雞腿. more...
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Gaining 2.1 kg a Week
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