Weigh In record (no journal entry) for 10 January 2015
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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2640 kcal
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Fat: 105.63g | Prot: 193.27g | Carbs: 218.57g.
Breakfast: Jumbo Jumbo Jumbo Soya Drink Ongezoet, Body & Fit Body & Fit Body & Fit Body & Fit Omega Zadenmix, Whey Perfection, Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Quaker Havermout (40g), Rozijnen, Komkommer (Geschild), AH Romaine Sla, Hema Verse Sinaasappelsap. Lunch: Alpro Soya Soja Melk Ongezoet, Body & Fit Pure Chiazaad, Ingevroren Aardbeien, Ongezoet, Banaan, Ekoplaza Zonnebloempitten, Ekoplaza Pompoenpitten, Body & Fit Whey Perfection, Jam (Suikerarm), Body & Fit Crunchy Pindapasta, Koolhydraat Arm Brood. Dinner: AH Zalmfilet op Huid, Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Whey Perfection, Muesli met Noten en Vruchten, Magere Franse Kwark, Honing, Jos Poell Pasteitjes, Mousserende Wijn. more...
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Losing 0.1 kg a Week
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momollymo's Weight History
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