Weigh In record (no journal entry) for 10 January 2015
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86.2 kg
Lost so far: 15.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1243 kcal
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Fat: 57.66g | Prot: 41.05g | Carbs: 143.73g.
Breakfast: Butter, Kamillentee, Roggenmischbrot, Gekochtes Ei. Lunch: Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst. Dinner: Stollen, Gekochtes Ei, Roggenbrot. Snacks/Other: Kinder Milchschnitte. more...
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Losing 1.4 kg a Week
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