Weigh In record (no journal entry) for 10 March 2023
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84.5 kg
Lost so far: 34.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 15.54g | Prot: 290.66g | Carbs: 170.11g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, HTLT casein + Whey protein strawberry cheesecake flavor, Kirkland Signature Frozen Organic Strawberries. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Grillo's Pickles Dill Spears, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Cage Free Egg Whites. Snacks/Other: HTLT casein + Whey protein strawberry cheesecake flavor, Kirkland Signature Plain Bagel, HTLT casein + Whey protein strawberry cheesecake flavor, Optimum Nutrition Amino Energy. more...
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Losing 6.4 kg a Week
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whit77cali's Weight History
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