Weigh In record (no journal entry) for 10 March 2023
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99.6 kg
Lost so far: 9.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 15.48g | Prot: 85.14g | Carbs: 117.70g.
Breakfast: Kirkland Signature Fresas Congeladas, Hershey's Cocoa 100% Natural, Optimum Nutrition Gold Whey Protein, Plátano, Kirkland Signature Leche Deslactosada Light. Lunch: Vegetalistos Aderezo Mango Thai, Brócoli, Zanahoria, Pechuga de Pollo a la Plancha, Arroz Basmati (Cocido), Calabaza, Espaguetis, Kirkland Signature Tilapia. more...
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2949 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nachosalas's Weight History
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