Weigh In record (no journal entry) for 10 March 2023
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66.1 kg
Lost so far: 8.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2915 kcal
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Fat: 272.40g | Prot: 87.60g | Carbs: 62.90g.
Breakfast: Earthrise Spirulina Natural, Country Life Omega-3, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Hershey's Natural Unsweetened Cocoa. Lunch: Great Lakes Cheese Colby Jack Cheese, Шпинат, Авокадо. Dinner: Fresh Selections Lettuce, Harris Teeter Chicken Italian Sausage, Eggland's Best Cage Free Large Brown Eggs. Snacks/Other: Миндаль, Great Value Roasted and Salted Pecans, Wasa Multi Grain Crackers, Land O'Lakes Salted Butter. more...
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Losing 3.5 kg a Week
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