Weigh In record (no journal entry) for 10 March 2023
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97.7 kg
Lost so far: 0.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 71.47g | Prot: 92.74g | Carbs: 189.29g.
Breakfast: Chimichurri, Jaye Mini Pita , Great Value Granos de Elote, Huevo Frito. Lunch: Chimichurri, Tortillas de Maíz, Arroz Frito, La Huerta Guarnición de Verduras, Pechuga de Pollo a la Plancha. Dinner: Gamesa Hotcakes Tradicionales, Buñuelo, Santa Clara Leche Deslactosada Light. Snacks/Other: Cacahuates, Quaker Granola con Avena, Amaranto, Pasas y Cacahuates, Silk Leche de Almendras Vainilla sin Azúcar, La Huerta Mango. more...
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2876 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RicardoAlonso0589's Weight History
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