|
53.7
|
123.7 kg
Lost so far: 14.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 55.93g | Prot: 49.20g | Carbs: 33.40g.
Breakfast: Frozen Blackberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Juanita's Foods Tortilla Chips, Best Foods Real Mayonnaise, Kraft 100% Grated Parmesan Cheese, Del Monte Avocado, Iceberg Lettuce (Includes Crisphead Types) . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hockeypuc's Weight History
|