Weigh In record (no journal entry) for 06 March 2023
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66.6 kg
Lost so far: 7.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 91.87g | Prot: 72.36g | Carbs: 47.83g.
Breakfast: Earthrise Spirulina Natural, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Country Life Omega-3, Hershey's Natural Unsweetened Cocoa, Fresh Selections Lettuce, Tanimura & Antle Radish. Lunch: Market Day Boneless Pork Chops, Land O'Lakes Salted Butter, Eggland's Best Cage Free Large Brown Eggs, Great Lakes Cheese Colby Jack Cheese. Dinner: Simply Nature Chia Seeds, Миндаль. more...
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steady weight
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