Weigh In record (no journal entry) for 07 March 2023
|
66.6 kg
Lost so far: 7.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 160.60g | Prot: 75.38g | Carbs: 57.53g.
Breakfast: Earthrise Spirulina Natural, Country Life Omega-3, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Tanimura & Antle Radish, Fresh Selections Lettuce. Lunch: Land O'Lakes Salted Butter, Market Day Boneless Pork Chops, Great Lakes Cheese Colby Jack Cheese, Eggland's Best Cage Free Large Brown Eggs. Dinner: Wasa Multi Grain Crackers, Harris Teeter Blueberries, Миндаль. Snacks/Other: Southern Grove Dry Roasted Pistachios, Орехи Кешью, Chipotle Mexican Grill Lettuce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|