Weigh In record (no journal entry) for 08 March 2023
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66.6 kg
Lost so far: 7.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 114.55g | Prot: 92.29g | Carbs: 48.51g.
Breakfast: Nature's Way MCT Oil, Earthrise Spirulina Natural, Country Life Omega-3, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Hershey's Natural Unsweetened Cocoa, Fresh Selections Lettuce. Lunch: Simply Nature Chia Seeds, Миндаль, Great Lakes Cheese Colby Jack Cheese, Eggland's Best Cage Free Large Brown Eggs. Dinner: Запеченные или Жареные Креветки, Шпинат. Snacks/Other: Dietz & Watson Beef Summer Sausage, Southern Grove Dry Roasted Pistachios, Land O'Lakes Salted Butter. more...
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steady weight
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