Weigh In record (no journal entry) for 10 March 2023
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80.2 kg
Lost so far: 5.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 50.86g | Prot: 51.83g | Carbs: 97.40g.
Breakfast: Aviação Manteiga com Sal, BeijuBom Massa Pronta para Tapioca. Lunch: Sadia Peito de Peru Defumado Light, Crioulo Requeijão Cremoso, Tirolez Mussarela, Vigor Mix Margarina com Manteiga, Pantanal Goma de Tapioca. Dinner: Wickbold Pão 100% Integral + Proteína Whey Protein, Sadia Peito de Peru Defumado Light, Bom Destino Mussarela de Búfala. Snacks/Other: Mel, Nestlé Iogurte Natural Integral, Wickbold Pão 100% Integral + Proteina , Patê de Frango. more...
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3572 kcal
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Exercise:
Walking (moderate) - 3/mph - 22 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 22 hours and 58 minutes. more...
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Losing 1.9 kg a Week
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juliana.luvisetto's Weight History
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