Weigh In record (no journal entry) for 10 January 2015
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62.7 kg
Lost so far: 64.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1198 kcal
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Fat: 11.61g | Prot: 89.85g | Carbs: 203.91g.
Breakfast: Zonnatura Teff, Zonnatura Teff, Optimel Magere Kwark (Appel/Kaneel). Lunch: Optimel Magere Kwark (Appel/Kaneel). Dinner: Chiazaad, Optimel Vanille Yoghurt, Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel), Optimel Magere Kwark (Appel/Kaneel). Snacks/Other: AH Groentechips, OLA Raket, AH Muntendrop Suikervrij, Nescafé Choco Cappuccino. more...
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Gaining 2.1 kg a Week
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njomnjom's Weight History
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