Matataku's Journal, 10 Mar 23

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Weigh In record (no journal entry) for 10 March 2023

63.4 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

1616 kcal

Fat: 73.35g | Prot: 78.27g | Carbs: 157.29g. Breakfast: Овсяная Каша на Молоке, Ja! Soft-Aprikosen, Очищенные Семена Подсолнечника. Lunch: Edeka Spinat-Käse Schiffchen, Ja! Soft-Aprikosen, Бекон (Жареный), Брокколи Тушеные, Омлет с Сыром. Dinner: Паэлья с Морепродуктами, Edeka Eiweiß Abendbrot. more...

1650 kcal

Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 50 minutes. more...

Losing 1.4 kg a Week

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Matataku's Journal, 10 Mar 23

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Matataku's Weight History