Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Eloff Jahlin
Journal
10 Mar 23
Eloff Jahlin's Journal, 10 Mar 23
Eloff Jahlin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 March 2023
60 kg
Lost so far:
2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2023:
547 kcal
Fat: 21.76g | Prot: 31.07g | Carbs: 54.39g.
Breakfast:
Tea Presweetened with Sugar, Ekmecik Tam Buğday Ekmeği, Migros Tam Yağlı Taze Süzme Peynir, Tomatoes, Cucumber, Boiled Egg.
Lunch:
Coffee.
Snacks/Other:
Performans Protein Topları.
more...
2053 kcal
Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Eloff Jahlin's Weight History
View Complete History