Weigh In record (no journal entry) for 10 March 2023
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71.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 47.28g | Prot: 58.69g | Carbs: 167.19g.
Breakfast: Nestlé Płatki Kukurydziane Corn Flakes, Pilos Mleko 1,5%, Dżemy i Konfitury, Chleb Tostowy. Lunch: Carrefour Drożdżówka z Serem. Dinner: Słonecznik, Ślimak Makaron Rokpol z Kurczakiem i Szpinakiem. Snacks/Other: Chleb, Jajko na Miękko. more...
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Gaining 2.1 kg a Week
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monikab8787's Weight History
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