Weigh In record (no journal entry) for 10 March 2023
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120.9 kg
Lost so far: 3.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 121.13g | Prot: 104.83g | Carbs: 350.44g.
Breakfast: Sunwarrior PROTEIN CLASSIC, Eldorado Jordgubbar, Peanut Butter Creamy, Banan, Dadlar. Dinner: Hummus, Leksandsbröd Brungräddat Knäckebröd, Rödlök, Gurka (med Skal), Oliver, Groddar, Tomater. Snacks/Other: Pizzasallad. more...
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4511 kcal
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Exercise:
Badminton - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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KURIPEdotCOM's Weight History
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