Weigh In record (no journal entry) for 10 January 2015
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60.2 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1944 kcal
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Fat: 42.28g | Prot: 55.25g | Carbs: 288.35g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Becel Bakken en Braden, Champignons (Uitgelekt, uit Blik), Gehaktbrood met Rundvlees en Varkensvlees, Gebakken Ei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Dadel, LU Vitabis 1 Koek, Duvel Bier, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2217 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Ironing - 20 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Swimming (fast) - 20 minutes, Swimming (moderate) - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Washing Dishes - 10 minutes, Desk Work - 1 hour. more...
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Losing 4.2 kg a Week
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