jainaraconceicao's Journal, 10 Mar 23

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Weigh In record (no journal entry) for 10 March 2023

84.9 kg Lost so far: 13 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

761 kcal

Fat: 41.39g | Prot: 25.32g | Carbs: 75.80g. Breakfast: Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Cordeiro Moída. Dinner: Vitamina de Abacate, Maçã. more...

1920 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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jainaraconceicao's Journal, 10 Mar 23

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jainaraconceicao's Weight History