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elixxoxs
Journal
10 Mar 23
elixxoxs's Journal, 10 Mar 23
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Weigh In record (no journal entry) for 10 March 2023
55.3 kg
Lost so far:
9.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2023:
830 kcal
Fat: 24.97g | Prot: 20.88g | Carbs: 125.99g.
Breakfast:
Despar Cappuccino Istantaneo, Zymil Latte Alta Digeribilità senza Lattosio.
Lunch:
Germinal Biscotti con Grano Kamut e Gocce di Cioccolato, Despar Crema Spalmabile alle Nocciole Biologica, Roberto Grissini Torinesi, Dimmidisì Vellutata di Zucca e Carote, Savini Pane Bianco con Poco Sale.
Dinner:
Coelsanus Giradiniera, Bonduelle Mais Bio, Fagiolini Bolliti.
more...
502 kcal
Exercise:
altro X compenso - 15 hours, passi giornalieri - 52 minutes, Sleeping - 8 hours and 8 minutes.
more...
Losing 0.7 kg a Week
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elixxoxs's Weight History
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