Weigh In record (no journal entry) for 10 March 2023
|
89.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 34.29g | Prot: 128.46g | Carbs: 87.91g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Piá Requeijão Light (30g), Raiola Azeitonas Pretas Fatiadas, Filé de Frango Grelhado, Deli Sun Wrap Integral. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Ovo de Codorna, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Conquista Palmito, Ceviche, Fast Temaki Sashimi de Salmão. Snacks/Other: Salada de Frutas, Bold Snacks Bold Bar Trufa de Chocolate . more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alvarengaflavio's Weight History
|