Weigh In record (no journal entry) for 10 March 2023
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103.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 40.61g | Prot: 102.65g | Carbs: 126.04g.
Breakfast: Ovo Mexido, Banana Nanica. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Arroz Branco (Cozido), Hortifruti Cenoura Crua, Feijão Carioca Cozido, Carne Moída Refogada, Hortifruti Repolho Branco Cru. Snacks/Other: Hortifruti Mexerica, Café com Leite Integral, Qualitá Uva Niagara, Crepioca. more...
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Losing 0.8 kg a Week
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Patrícia@31's Weight History
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