Weigh In record (no journal entry) for 10 March 2023
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90.7 kg
Lost so far: 11.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 52.70g | Prot: 116.65g | Carbs: 163.37g.
Breakfast: Hellmann's Maionese, Beira-Mar Atum Ralado em Óleo Comestível, Plus Vita Pão Integral Artesanal. Lunch: Garoto Pastilha Hortelã, Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Smirnoff Vodka, Guioza, Mexilhões Cozidos, Seara Presunto Cozido, Plus Vita Pão Integral Artesanal, Scala Queijo Prato. Snacks/Other: Integralmedica Barra de Proteína. more...
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2638 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Eduarda -25💪🏻 #projeto30off's Weight History
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