Weigh In record (no journal entry) for 10 January 2015
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83.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1609 kcal
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Fat: 46.29g | Prot: 56.23g | Carbs: 137.97g.
Breakfast: Dew Fresh Full Cream Milk, Future Life Smart Food, Cappuccino. Lunch: Real Foods Corn Thins, Fry's Vegetarian Vegetarian Chicken-Style Burgers. Dinner: Cheese and Spinach Filled Ravioli with Cream Sauce, Sauvignon Blanc Wine. Snacks/Other: Cappuccino. more...
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Gaining 2.1 kg a Week
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