mrklz's Journal, 10 Mar 23

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Weigh In record (no journal entry) for 10 March 2023

41.2 kg Lost so far: 4.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

921 kcal

Fat: 26.77g | Prot: 40.34g | Carbs: 136.58g. Breakfast: Мясновъ Сыр Костромской 45%, Мясновъ Хлеб для Тостов Зерновой, Кофе с Молоком и Сахаром. Lunch: Чай Зеленый с Медом, Савушкин Продукт Творог Мягкий 0%. Dinner: Банан, Свинина Тушеная, Капуста Тушеная. Snacks/Other: Яблоко. more...

1161 kcal

Exercise: Working - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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mrklz's Journal, 10 Mar 23

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