Weigh In record (no journal entry) for 10 March 2023
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 24.55g | Prot: 15.88g | Carbs: 57.97g.
Breakfast: Kemal Kükrer Elma Sirkesi. Lunch: Maydanoz, Yeşil Zeytin, Yeşil Çay, Beyaz Peynir, Yeşil Biber, Domatesler, Tam Buğday Ekmeği. Snacks/Other: Buono %85 Kakao Bitter Çikolata, Badem, Tadım Kuru Kayısı. more...
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Losing 0.1 kg a Week
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gencebrarsena's Weight History
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