Weigh In record (no journal entry) for 10 March 2023
|
81.6 kg
Lost so far: 12.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 58.50g | Prot: 59.29g | Carbs: 96.90g.
Breakfast: Olive Oil , Marks & Spencer Serrano Ham & Manchego Rollitos. Lunch: Tesco Salmon Fillets (120g). Dinner: The Fishmonger Crispy Battered Fish Fingers, Heinz Baked Beans , Butter , Brown Bread, McCain Crinkle Cut Chips . Snacks/Other: Lindt 70% Dark Chocolate. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|