Weigh In record (no journal entry) for 10 March 2023
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60.6 kg
Lost so far: 4.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 89.68g | Prot: 128.18g | Carbs: 82.88g.
Breakfast: FitnesShock Protein Cookie Hazelnut & Chocolate , Sporty Печенье Клубника, FitnesShock Protein Cookie Pecan & Maple Syrup , Sporty Light Protein Cookie Double Chocolate . Lunch: Sporty Печенье Шоколад-Фундук, FitnesShock Protein Cookie Pecan & Maple Syrup, FITKIT Chocoron Coconut Cream, Пятерочка Яблоко Красное . Dinner: Ароматы Жизни Кунжутное Масло, Жареные или Запеченные Куриные Бедра (Кожа Съедена). Snacks/Other: FitnesShock Protein Cookie Peanut & Chocolate , Elementaree Сыр Дорблю, Sporty Печенье Черника . more...
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Losing 7 kg a Week
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(alevtina)'s Weight History
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