Weigh In record (no journal entry) for 10 March 2023
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75.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 43.14g | Prot: 82.58g | Carbs: 195.69g.
Breakfast: Prozis Instant Oats Natural, Acqua, Prozis Egg White Albumin , Eurospin Latte Proteico, Caffè Espresso. Lunch: Arance, Philadelphia Benessere Protein, Vallericca Insalata Mista, Deluxe Sugo all'astice, Combino Spaghetti Integrali N5. Dinner: Olio Extra Vergine di Oliva, Varia Gusto Cetrioli Aromatizzati, La Caterina Fagioli Borlotti, Peperone Rosso Dolce, Varia Gusto Olive Nere Denocciolate, Giamblanco IGP Pomodoro di Pachino, Cipolle Rosse, Ondina Filetti di Sgombro al Naturale Grigliati . Snacks/Other: Pancake al microonde, Cannella, Sibamba Burro di Arachidi, Mela. more...
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Losing 8.4 kg a Week
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minteyer's Weight History
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