Weigh In record (no journal entry) for 10 January 2015
|
120.7 kg
Lost so far: 16.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2015:
|
2995 kcal
|
Fat: 142.27g | Prot: 170.04g | Carbs: 246.49g.
Breakfast: J. D. Gross Petit Chocolat, Gurke (mit Schale), Sölde Koch-Hinterschinken, Aldi Gouda, Honig, Nutella Nutella, Weich Gekochtes Ei, Aldi Looping, Harzer Harzer Käse, Goldähren Mehrkornbrötchen (90g). Lunch: Mucci Eiskonfekt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Rahmspinat, Weich Gekochtes Ei. Dinner: Bösen Gluten Natur, Weißes Mehl, Gekochtes Ei, Davert Sojagranulat, Ratatouille. Snacks/Other: Naturjoghurt, Magerquark, Kakaopulver (Ungesüßt), Zucker, Banane, Weißes Mehl, Ei, J. D. Gross Petit Chocolat, Weich Gekochtes Ei. more...
|
|
3088 kcal
|
Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhamama's Weight History
|