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stella.park
Journal
10 Mar 23
stella.park's Journal, 10 Mar 23
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Weigh In record (no journal entry) for 10 March 2023
59.4 kg
Lost so far:
0.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2023:
1919 kcal
Fat: 69.51g | Prot: 114.16g | Carbs: 225.65g.
Breakfast:
매일 매일두유 검은콩, 밤고구마, 사과, 곰곰 닭가슴살 슬라이스 120g.
Lunch:
미미제빵소 소금빵, 스윗밸런스 푸실리 파스타 샐러드.
Dinner:
카레라이스.
Snacks/Other:
Quest Nutrition 퀘스트바 쿠키앤크림, 미미제빵소 소금빵.
more...
1840 kcal
Exercise:
Singing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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stella.park's Weight History
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