Weigh In record (no journal entry) for 10 March 2023
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94.2 kg
Lost so far: 5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 36.05g | Prot: 131.35g | Carbs: 99.54g.
Breakfast: Qualitá Ovo tipo Extra Branco . Lunch: Pronto Light Mix de Legumes, Friboi Patinho Bife, Bulgur, La Pastina Molho de Tomate, Vigor Iogurte Natural Viv, La Vita Rúcula. Dinner: Aurora Lombo Suíno , Maggi Sopa de Batata Assada com Carne, Swift Aspargos. Snacks/Other: Hortifruti Morango, Milbona Skyr, Blueberries. more...
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Losing 2.1 kg a Week
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lscholler's Weight History
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