Weigh In record (no journal entry) for 10 March 2023
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101.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 99.76g | Prot: 109.18g | Carbs: 50.93g.
Breakfast: Gerookte Zalm, Gekookt Ei, Koolhydraatarm Brood. Lunch: Bifi 100% Beef, Jumbo Warm Gerookte Zalmfilet. Dinner: Bloemkool, AH Gepelde Tomaten, Gekookte Wortelen, Jumbo Sperziebonen Gebroken, AH Goudse Kaas Jong Belegen 30+, AH Olijfolie Traditioneel, Rundergehakt. Snacks/Other: Bifi 100% Beef, Hands Off My Chocolate Seriously Dark, Body & Fit Smart Protein Chips Paprika, Chardonnay. more...
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Losing 1.0 kg a Week
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