Garfield0307's Journal, 10 Mar 23

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Weigh In record (no journal entry) for 10 March 2023

72.2 kg Lost so far: 52.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

1049 kcal

Fat: 31.76g | Prot: 92.33g | Carbs: 86.68g. Dinner: Mazola Keimöl, Spiegelei ohne Fett, Hähnchenbrustfilet, Harvest Basket Wellenschnitt Frites. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2869 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 10 hours, Walking (slow) - 2/mph - 30 minutes, Bathing - 1 hour, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Garfield0307's Journal, 10 Mar 23

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