Weigh In record (no journal entry) for 10 March 2023
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75.8 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 35.35g | Prot: 34.86g | Carbs: 99.58g.
Breakfast: AH Basic Volkoren Brood, Lidl Pindakaas. Lunch: AH Basic Volkoren Brood, Blue Band Halvarine, Rinse Appelstroop Appelstroop (10g). Dinner: Knorr Wereldgerechten Italiaanse Lasagne Bolognese. Snacks/Other: Snack Day Craks. more...
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Gaining 0.7 kg a Week
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Dorien_B's Weight History
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