Weigh In record (no journal entry) for 10 March 2023
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78.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3509 kcal
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Fat: 145.47g | Prot: 165.18g | Carbs: 387.74g.
Breakfast: Vitanella Baton Protein 27%, Banan, Kebab. Lunch: Łazanki. Dinner: Społem Majonez Kielecki, Szynka, Chleb. more...
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Gaining 0.7 kg a Week
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