Nataszie's Journal, 10 Mar 23

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80.9 kg Lost so far: 2.5 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:
1722 kcal Fat: 61.76g | Prot: 97.75g | Carbs: 174.82g.   Breakfast: Vis Marine Tonijnstukken met Groente in Pikante Saus, Lidl Volkorenbrood met Havervlokken. Lunch: Gebakken Ei, Uniekaas Jong Belegen 48+, Lidl Volkorenbrood met Havervlokken. Dinner: Rundvlees of Vlees Jus, Kipburger, Knorr Room Saus, AH Chinese Kool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Reasons Eiwitshake. more...
2292 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.7 kg a Week

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Nataszie's Weight History


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