Weigh In record (no journal entry) for 09 March 2023
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 67.85g | Prot: 92.51g | Carbs: 258.22g.
Breakfast: Banana, Mercanti Muesli Mediterraneo, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Av Ricotta 9%, Tre Mulini Focaccia Tradizionale, Patate al Forno, Olive Verdi, Verdura Cotta, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Aceto Balsamico, Verdura Cotta, Olio Extra Vergine di Oliva, Carote, Insalata Mista Verde, Vipiteno Yogurt Magro 0,1%, Asdomar Tonno al Naturale, Ringo Cacao, Bio Company Gallette di Farro, Melinda Mela, Avocado. Snacks/Other: Lindt Cioccolato Fondente 70%, Mandorle, Caramelle di Gelatina Zuccherate, Hero Barretta. more...
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Gaining 3.5 kg a Week
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